FAQs
FAQ for Sauna and Cold Plunge Spa
General Questions
What are the benefits of using a sauna?
Benefits of Sauna
Using a sauna offers a variety of health benefits, both physical and mental. Here are some key advantages:
Improved Circulation: The heat from the sauna increases blood flow, which can enhance cardiovascular health and improve circulation.
Muscle Relaxation: Saunas help relax muscles and soothe aches in joints and muscles, making them beneficial for post-workout recovery.
Detoxification: Sweating in a sauna can help eliminate toxins from the body, promoting overall detoxification.
Skin Health: The heat can open pores and improve circulation to the skin, potentially leading to clearer, healthier skin.
Pain Relief: Regular sauna use may help alleviate chronic pain conditions, such as arthritis and lower back pain.
Clearing Congestion: The warm air can help relieve respiratory issues, such as congestion, bronchitis, and allergies.
Asthma Relief: Some studies suggest that sauna use may improve lung function and reduce symptoms in asthma sufferers.
Stress Reduction: The heat and quiet environment promote relaxation, helping to reduce stress and anxiety levels.
Enhanced Mood: Sauna use can trigger the release of endorphins, which may improve mood and promote feelings of well-being.
Better Sleep: The relaxing effects of a sauna session can help improve sleep quality by promoting relaxation before bedtime.
Caloric Burn: While not a substitute for exercise, the heat from a sauna can increase heart rate and calorie expenditure during sessions
Boosting Immunity: Regular sauna use may enhance immune function, potentially reducing the risk of colds and other infections
Potential Longevity Benefits: Some studies suggest that regular sauna use is associated with a lower risk of cardiovascular disease and overall mortality.
Non-Invasive: Saunas offer a drug-free, non-invasive way to improve health and well-being.
What are the benefits of cold plunges?
Cold plunges, often used in wellness routines, offer a range of benefits for both physical and mental health. Here are some key advantages:
Reduced Inflammation: Cold exposure can help decrease inflammation in muscles and joints, making it popular for athletes and those recovering from injuries.
Muscle Recovery: Cold plunges can speed up recovery time after intense workouts by reducing muscle soreness and fatigue.
Enhanced Circulation: The cold causes blood vessels to constrict, and when you warm up afterward, they dilate. This process can improve circulation and promote better blood flow.
Pain Relief: Cold water can numb pain and may help alleviate conditions like arthritis or chronic pain.
Boosted Immune System: Regular cold exposure may strengthen the immune system, potentially reducing the frequency of colds and infections.
Increased Alertness: Cold plunges can stimulate the release of adrenaline and other hormones, leading to increased alertness and energy.
Improved Mood: Cold exposure is associated with the release of endorphins, which can enhance mood and reduce feelings of anxiety or depression.
Stress Resilience: Regularly facing the shock of cold water can improve your ability to handle stress and build mental toughness.
Skin Benefits: Cold water can tighten the pores and improve circulation, potentially leading to healthier-looking skin.
Shinier Hair: Cold plunges can help seal the hair cuticles, making hair appear shinier and healthier.
Enhanced Sleep Quality: Cold exposure can promote better sleep by helping to lower body temperature and inducing relaxation.
Mindfulness and Presence: The intense sensation of cold can encourage mindfulness, helping you stay present in the moment.
Non-Invasive and Natural: Cold plunges are a simple, drug-free method to enhance well-being, making them accessible for most individuals.
What are the benefits of Salt therapy
Salt therapy, also known as halotherapy, involves breathing in salty air to promote various health benefits. Here are some of the key advantages:
Improved Lung Function: Inhalation of salt particles can help clear mucus from the airways, making it easier to breathe.
Relief from Asthma and Allergies: Salt therapy may reduce inflammation and open airways, providing relief from asthma symptoms and allergic reactions.
Sinus Relief: The anti-inflammatory properties of salt can help alleviate sinus congestion and reduce symptoms of sinusitis.
Skin Conditions: Salt therapy may improve skin conditions like eczema, psoriasis, and acne by reducing inflammation and promoting healing.
Hydration: Salt can help balance moisture levels in the skin, leading to a healthier appearance.
Relaxation: The calming environment of salt therapy rooms can help reduce stress and anxiety, promoting relaxation and mental clarity.
Better Sleep: Many users report improved sleep quality after sessions, likely due to reduced stress and relaxation effects.
Boosting Immunity: Salt therapy can help clear pathogens from the respiratory system, potentially reducing the incidence of colds and infections.
Detoxification: Salt therapy may assist in detoxifying the body, promoting overall wellness.
Enhancing Athletic Performance: Some athletes use salt therapy for recovery, as it can help reduce inflammation and muscle soreness.
Non-Invasive: Salt therapy is a drug-free, non-invasive treatment option, making it suitable for many individuals seeking natural wellness solutions.
It's always best to consult with a healthcare professional before starting any new therapy, especially if you have underlying health conditions.
Usage Guidelines
How often should I use the sauna or cold plunge?
For most people, 2-3 sessions per week are beneficial, but it can vary based on individual health and preferences. Always listen to your body.
How long should I stay in the sauna?
Typically, 15-20 minutes is recommended. Beginners may start with shorter sessions and gradually increase their time.
How long should I stay in the cold plunge?
Generally, 1-3 minutes is sufficient, depending on your comfort level. Listen to your body and exit if you feel too cold.
Health and Safety
Are there any health risks associated with sauna use?
Individuals with certain health conditions (e.g., cardiovascular issues, pregnancy) should consult a doctor before using a sauna. Hydration is also crucial.
Can I use the sauna if I’m pregnant?
It’s advisable to consult with a healthcare provider before using a sauna during pregnancy.
What should I do if I feel dizzy or lightheaded in the sauna?
Exit the sauna immediately, hydrate, and rest until you feel better. If symptoms persist, seek medical attention.
Spa Etiquette
What should I wear in the sauna or cold plunge?
Wearing a swimsuit or athletic gear is required. Please bring a suit to your visit!
Is there a required etiquette for using the sauna and cold plunge?
Maintain a quiet and respectful environment. Shower before entering, and use towels to sit on in the sauna.
Facilities and Services
Do I need to book in advance?
It’s often recommended to book in advance, especially during peak hours.
Are there any age restrictions for using the sauna or cold plunge?
We require guests to be at least 16 with an adult or 18+ years old.
Additional Services
Do you offer any additional services, like massages or facials?
We offer monthly events based on holistic health and our upstairs spa Hive and Honey offers facials and massage.
Can I bring my own food and drinks?
A personal water bottle is permitted, but please no food or beverages
Contact Information
How can I contact you for further questions?
You can reach us via Email at somawellnessashland@gmail.com
Visit our website for more information and updates.