11.24

Reset your nervous system with Sauna,

Connect to your bodies wisdom through dance

Breathwork to relieve stress and overwhelm

Rejuvenate your spirit in a refreshing flower petal cold plunge.

4:30pm

$40

More events coming soon

One of the most significant benefits of breathwork is its ability to reduce stress and anxiety. By activating the parasympathetic nervous system, it helps lower levels of stress hormones like cortisol, calming the mind and soothing the body. Breathwork also promotes improved focus and mental clarity by increasing oxygen flow to the brain, which enhances cognitive function and helps reduce mental fog.

Additionally, breathwork supports emotional regulation by fostering mindfulness, allowing individuals to process emotions more effectively and build emotional resilience. It also plays a role in improving sleep by reducing stress and helping the body enter a more relaxed state, making it easier to rest. Regular breathwork can also boost energy levels and vitality by improving oxygen intake and circulation, leading to greater stamina and overall physical health.

Breathwork is beneficial for respiratory health as well, increasing lung capacity and efficiency, which can benefit people with conditions like asthma or COPD, as well as athletes looking to optimize their lung function. It enhances self-awareness by encouraging mindfulness and helping individuals connect more deeply with their emotions and bodies. Furthermore, breathwork can assist in detoxifying the body by increasing oxygen levels, promoting the release of carbon dioxide, and supporting the body's natural detoxification processes.

Another important benefit is its potential for pain relief. Breathwork can reduce the perception of pain by calming the nervous system and increasing oxygen flow. It also improves circulation by expanding the lungs, which enhances blood flow and overall cardiovascular health. Moreover, breathwork supports the immune system by reducing chronic stress, which can otherwise weaken immune function. For some, breathwork also offers a spiritual benefit, helping deepen mindfulness, increase inner peace, and support practices like meditation and yoga.

Overall, breathwork is a versatile tool that can improve physical health, mental clarity, emotional balance, and even spiritual well-being.

Every Other Saturday

Join Kaitlyn for 60 min Restorative Yoga class.
This class is perfect for all levels, especially those seeking relief from the fast pace of daily life. Expect to cultivate mindfulness through gentle movement, creating a space for self-reflection and healing. Whether you're recovering from injury, dealing with anxiety, or simply in need of a reset, this class will help restore balance and tranquility.
All while enjoying the therapeutic benefits of halotherapy in our serene salt room.
All materials will be provided; just bring your mat and an open heart.

$25